Rehabilitation Programs
Strength & Conditioning
Progressive exercise programming to develop strength, endurance and physical capacity.
Treatment recommendations are made after an individual assessment by the clinic team.
Your recovery journey
Understand your options and discuss an appropriate care plan with our physiotherapy team.
Understanding your care
About this treatment
Strength and conditioning uses planned exercise to develop physical capabilities. Exercise selection, load and progression should reflect the person's experience, goals, health and current capacity.
Is this relevant to you?
Who may benefit?
Your suitability depends on your symptoms, health history and individual clinical assessment.
- People building general strength and fitness
- Athletes developing physical conditioning
- People progressing to more demanding activities
A considered approach
What your care may involve
Your care plan is tailored to your assessment and recovery goals. These steps describe the approach recorded for this service.
- 01
Review goals, training history and relevant limitations.
- 02
Establish an appropriate starting level.
- 03
Progress exercises and training load gradually.
- 04
Review technique, tolerance and performance goals.
Take the next step
Let’s discuss your recovery goals
Contact 2nd Chance Physiotherapy Clinic to discuss your concerns and enquire about an appropriate assessment.
Book an AppointmentThe appropriate treatment and expected progress vary by individual.